While you may think Rhythm Superfoods is run by robots, we promise that’s not true. We’re moms and dads (that includes fur parents too!), brothers, sisters, aunts, uncles, food enthusiasts, adventure-loving, music-loving, superfood gurus.
So basically we’re not much different from you!
We’re passionate about what we do, the people we do it with, and want to share a little behind the scenes about us so you can feel like family too.
Our Accounting & Finance Team is all about numbers! Whether they’re processing orders, forecasting or ensuring our customers are always happy, they’re an amazing part of the Rhythm Superfoods team that keeps us running on a daily basis!
On July 24th the Rhythm Superfoods team stepped away from our desks to enjoy some of our favorite parts of Austin and beyond. Our mini retreat was filled with great food, team bonding and learning more about some of our favorite superfoods!
We started the morning off at the Rhythm office enjoying breakfast tacos from Torchy’s Tacos before driving to our first stop, Boggy Creek Farm. Located in East Austin, Boggy Creek Farm is one of the country’s first urban farms and home to one of the oldest existing homes in Austin. Fun fact, Austin use to be the spinach capital of the U.S.! Our friends at Boggy Creek Farm generously gave us some okra and cucumbers to enjoy in the office. We also learned that many Austin restaurants source their produce from Boggy Creek Farm. It’s great to be reminded that the community of Austin shares our passion for fruits and vegetables and a healthy, balanced lifestyle.
After our morning stop at the farm, we headed to CB’s Lounge at Stubb’s to dive deeper into what it means to be a part of the Rhythm Superfoods team. The team tasted some exciting new snacks while thinking about how we can better ourselves individually (challenging each other to improve our gardening skills with a gardening challenge) and as a team. Of course, our next activity also involved food because our team loves to eat. We watched (and later tasted) a fun and informative cooking demo from The Naked Bite, an organization focused on teaching and catering “plant forward” meals. Chef Amber taught us how to make raw cacao nut truffles and spicy tropical cauliflower ceviche with coconut milk and peanuts – both delicious vegan items!
Next we hopped on a duck boat for a tour of the city by land and water as we learned about the history of downtown Austin on our way to the water. The heat didn’t stop us from seeing some of Austin’s greatest sights including the Historic Sixth Street, the State Capitol Building, the Governor’s mansion and the beautiful Lake Austin.
Back on land, we headed out of Austin to Dripping Springs Hill Country Casitas. We continued our theme of learning about growing produce with a trip to Hawk’s Shadow Winery. Our curious team had lots of questions on the process of making wine. We enjoyed great views of the Texas Hill Country with our wine tasting and appetizers from Gourmet Gals. I especially enjoyed the beet & hummus bruschetta featuring our Naked Beet Chips! The team enjoyed a delicious dinner and catching up with old (and new) team members.
The next morning over breakfast we brainstormed innovative superfood snack products and flavors and ways to make our current products even better. We are so grateful that our team shares a passion for eating right with snacks that are both flavorful and nutrient dense. We are already looking forward to learning more about growing produce and enjoying great food and company at our next retreat!
Have you ever had just a truly mind-blowing snack? Like, it was so good and tasty, and filling, and energizing, that you just thought… “Man, that was one crazy good snack!” No? Just me? (I do have a tendency to go a bit over the top with food… check out my Instagram feed for more details on that…)
Well, maybe you’d change your mind, if you knew what exactly a snack was supposed to do for you. Have you ever thought about that? Why do we eat snacks? Is it because we’re hungry? Need fuel? Are about to workout? Are bored? Really, why do we eat them? Whether it’s mid-morning, late afternoon, or bedtime… everyone enjoys a good snack. ESPECIALLY if it’s tasty and gets the job done.
But what exactly do I mean by “gets the job done”? There are many reasons we eat snacks (many I listed above), but the primary reason is we need something to get us from one meal to the next without us starving and feeling tired.
So, basically snacks keep us full (or at least keep our stomachs from growling) and energized. But how do they do that?
To really understand that, we need to do a brief review of our MACRO nutrients: carbs, protein, and fat.
These three things are the only things that provide calories to our bodies. (The exception to that is alcohol, which also provides calories, but isn’t considered a nutrient.) They each serve different functions in our bodies and are absorbed at different speeds. Carbohydrates are processed the quickest. This means they leave our stomachs and get absorbed in our intestines faster than protein and fat do.
Carbohydrates give us quick energy.
Protein and fat take a little longer to digest, with fat taking the longest. Protein and fat, help keep us energized over longer periods of time. This is why an apple by itself (mainly carbs) only keeps you full for an hour, but an apple with peanut butter (protein and fat) keeps you full for 2-3 hours.
So, whenever I’m working with clients, I always give them my “perfect snack” formula…
Carbs + protein/fat = sustained energy and fullness.
There are so many great carb and protein/fat combos to pick from:
So, next time you’re wanting something to munch on between meals, make sure you’re giving yourself everything you need to keep you both energized AND satisfied!
One of the reasons so many people choose to forego meal prep — in which you make a week’s worth of meals in advance — is that it sounds daunting, even though it makes your daily life much easier. But if you prepare yourself and your kitchen for meal prep, your week of cooking will be a breeze.
Plan Your Weekly Grocery Trip
If you only head to the grocery store when you’re already starving, or with just one meal idea in mind, there’s room for improvement. Before you even get in your car, you should plan out what meals you’ll be eating throughout the week so you can make one stop to get everything you need. And while you’re planning your meals, also keep in mind the ingredients they require: Aim to reuse as much as you can from meal to meal so that fresh herbs don’t go bad and vegetables don’t spoil in the refrigerator.
Have The Accessories At Hand
It would be a shame to go through all the work of preparing your meals in advance, and then realize you don’t have a place to keep them. Do a quick inventory of your similarly sized plastic storage containers to make sure you have enough to get you through the week. If not, add them to that grocery list! It’s key to make this process as convenient for yourself as possible, so think through your routine and focus on the pain points — what can you do to smooth them over? If it’s setting the blender out so you don’t have to wrestle it out of the cupboard every week, do it. If it’s buying a new set of portable dishware that actually seals and conveniently stacks in your refrigerator, go for it.
Set Aside The Time
One of the tallest hurdles to meal preparation is the time investment. It seems daunting to do all of your cooking in one afternoon, but it can be done. It’s much easier to swallow if you set aside the time on a weekly basis — don’t just try to fit it in when you have time. After you build the habit, it’ll be easier to devote the time each week. And besides, you’d be spending the time cooking anyway.
Mise En Place
Put “everything in its place.” Basically, get your ducks in a row — or your chopped vegetables, as the case might be. Before you start all of the cooking, prepare your ingredients: dice your tomatoes, julienne your carrots, mince your onions, and whatever else might trip you up while you’re tending to a pan on the stove. And, if you have all of your pea pods washed and your peppers cleaned, you’ll have easy fodder for your snack bag, making it that much easier to grab a handful of veggies instead of fried potato chips (of course, reaching for some delicious and nutritious beet chips or kale chips are a great and convenient way to get your veggies in too!).
With all of the technicalities tended to, all you have to worry about is throwing your food on the stove, filling your new travel containers, and making your week go that much smoother. Now all you need are a few new recipes — and Rhythm Superfoods has you covered, with healthy, simple dishes.
This article was provided by Sam, a contributing member of the marketing and communications team at ABODO apartments.
Beets for breakfast? Yes, you read that correctly! Our recipe series for National Nutrition Month continues with this easy-to-make breakfast parfait! Crunchy Rhythm Superfoods Beet Chips, granola, yogurt and fresh fruit are layered to perfection for a healthy breakfast that can be enjoyed at home or on-the-go!
Gently apply dollop of plain yogurt to dog snout (it’s very important you don’t skip this step!)
In a small bowl, mix together the rest of the yogurt with honey, vanilla, and cinnamon to taste. You can omit a step here by using pre-flavored yogurt or just going plain. The key is to not over-sweeten.
Layer as follows – yogurt, crushed beet chips, yogurt, granola, crushed beet chips, fruit, crushed beet chips, yogurt.
Garnish with granola, fruit, and (uncrushed) beet chips.
Thanks again Gretchen for this yummy recipe!