Why Kale Chips, anyway?

September 20, 2014

Kale is a nutritional powerhouse. It is an excellent source of Vitamins A, C, and K. It is also rich in antioxidants, cartotenoids, phytonutrients, and vital nutrients including calcium, manganese, copper, potassium, and fiber. Kale is regarded as one of the most nutrient dense vegetables, and scores a perfect 1000 on the Aggregate Nutritional Density Index (ANDI). For more, get the story on our favorite green.

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