Prep Yourself for Meal Prep
March 20, 2017

Tips to Keep Meal Prep a Convenient Time-Saver

One of the reasons so many people choose to forego meal prep — in which you make a week’s worth of meals in advance — is that it sounds daunting, even though it makes your daily life much easier. But if you prepare yourself and your kitchen for meal prep, your week of cooking will be a breeze.

 

Plan Your Weekly Grocery Trip

If you only head to the grocery store when you’re already starving, or with just one meal idea in mind, there’s room for improvement. Before you even get in your car, you should plan out what meals you’ll be eating throughout the week so you can make one stop to get everything you need. And while you’re planning your meals, also keep in mind the ingredients they require: Aim to reuse as much as you can from meal to meal so that fresh herbs don’t go bad and vegetables don’t spoil in the refrigerator.

 

Have The Accessories At Hand

It would be a shame to go through all the work of preparing your meals in advance, and then realize you don’t have a place to keep them. Do a quick inventory of your similarly sized plastic storage containers to make sure you have enough to get you through the week. If not, add them to that grocery list! It’s key to make this process as convenient for yourself as possible, so think through your routine and focus on the pain points — what can you do to smooth them over? If it’s setting the blender out so you don’t have to wrestle it out of the cupboard every week, do it. If it’s buying a new set of portable dishware that actually seals and conveniently stacks in your refrigerator, go for it.

 

Set Aside The Time

One of the tallest hurdles to meal preparation is the time investment. It seems daunting to do all of your cooking in one afternoon, but it can be done. It’s much easier to swallow if you set aside the time on a weekly basis — don’t just try to fit it in when you have time. After you build the habit, it’ll be easier to devote the time each week. And besides, you’d be spending the time cooking anyway.

 

Mise En Place

Put “everything in its place.” Basically, get your ducks in a row — or your chopped vegetables, as the case might be. Before you start all of the cooking, prepare your ingredients: dice your tomatoes, julienne your carrots, mince your onions, and whatever else might trip you up while you’re tending to a pan on the stove. And, if you have all of your pea pods washed and your peppers cleaned, you’ll have easy fodder for your snack bag, making it that much easier to grab a handful of veggies instead of fried potato chips (of course, reaching for some delicious and nutritious beet chips or kale chips are a great and convenient way to get your veggies in too!).

 

With all of the technicalities tended to, all you have to worry about is throwing your food on the stove, filling your new travel containers, and making your week go that much smoother. Now all you need are a few new recipes — and Rhythm Superfoods has you covered, with healthy, simple dishes.

This article was provided by Sam Radbil, a contributing member of the marketing and communications team at ABODO apartments.

Beets for Breakfast!
March 6, 2017

Beets for breakfast? Yes, you read that correctly! Our recipe series for National Nutrition Month continues with this easy-to-make breakfast parfait! Crunchy Rhythm Superfoods Beet Chips, granola, yogurt and fresh fruit are layered to perfection for a healthy breakfast that can be enjoyed at home or on-the-go!

Beets for Breakfast Parfait

by Gretchen

INGREDIENTS

  • Plain whole milk yogurt
  • Honey, vanilla extract, cinnamon
  • Fresh fruit
  • Your choice of granola
  • Rhythm Superfoods Beet Chips, Cinnamon & Coconut Sugar or Naked

DIRECTIONS
Gently apply dollop of plain yogurt to dog snout (it’s very important you don’t skip this step!)

In a small bowl, mix together the rest of the yogurt with honey, vanilla, and cinnamon to taste.  You can omit a step here by using pre-flavored yogurt or just going plain.  The key is to not over-sweeten.

Layer as follows – yogurt, crushed beet chips, yogurt, granola, crushed beet chips, fruit, crushed beet chips, yogurt.

Garnish with granola, fruit, and (uncrushed) beet chips.

 

Thanks again Gretchen for this yummy recipe!

Rhythm Superfoods Noodle-less Lasagna
March 3, 2017

Here at Rhythm Superfoods, we believe a positive mind, eating right, and staying active are the keys to health and happiness. That’s why we’re excited to celebrate National Nutrition Month by sharing some of our favorite healthy recipes! Our team members decided to get creative in the kitchen and create original recipes using their favorite Rhythm Superfoods snacks! First up is a noodle-less lasagna featuring Rhythm Superfoods Garlic & Onion Roasted Kale and zucchini.

 

Rhythm Superfoods Roasted Garlic & Onion Roasted Kale and Zucchini Noodle-less Lasagna

by Elizabeth

INGREDIENTS

  • 2 lb. (approx. 6) green or yellow zucchini
  • 1 lb. ground beef
  • 3 c. (24 oz.) jar thick spaghetti sauce
  • 2 c. (15 oz. container) ricotta
  • 3 c. (12 oz.) shredded mozzarella
  • 1/2 c. grated Parmesan cheese
  • 2 eggs
  • 1/4 c. chopped parsley
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • .75 oz container Rhythm Superfoods Roasted Garlic & Onion Roasted Kale

DIRECTIONS

Heat oven to 350 F

Slice zucchini lengthwise into 1/8” thick slices.  Sprinkle with salt and let sit for 10 minutes to draw out excess water. Dab with towel to remove drawn out water.

Brown beef in 3 quart saucepan; drain.  Add sauce; simmer about 10 minutes.

In bowl, stir together ricotta, one-half mozzarella cheese, Parmesan cheese, eggs, parsley, salt and pepper.

Pour about 1 cup sauce on bottom of 13 x 9 x 2 inch baking pan. Layer slices of zucchini over sauce; place a layer of roasted kale over zucchini; cover with about 1 cup sauce. Spread 1/2 of cheese filling over sauce. Repeat layers of zucchini, kale, sauce, and cheese filling. Top with layer of zucchini, kale, remaining sauce, and remaining mozzarella.

Cover with aluminum foil and bake for 45 minutes. Remove foil; bake about 15 minutes longer. Allow to stand 10 minutes before serving.  10 to 12 servings.

Thanks again Elizabeth for sharing this delicious recipe! You can keep up with all of Elizabeth’s adventures on her website or follow her on Instagram @bentoboxphotosatx!

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Winter Fancy Foods Show Round-Up with Rhythm Superfoods CEO Scott Jensen
February 6, 2017

The Rhythm Superfoods team headed out to San Francisco earlier this year for the Specialty Food Association’s 2017 Winter Fancy Food show. Rhythm Superfoods CEO Scott Jensen rounded up his favorite trends and products from this year’s show. Check it out!

I think I hit a 25 year Fancy Food Show anniversary this year attending the most recent one in San Francisco January 22, 23, 24.   The first one I attended was the East Coast version, that year in Washington DC in the Summertime my then Stubb’s Bar-B-Q co-founder Eddy Patterson and I were there to scope out the show to see if it was something we wanted to exhibit at 6 months later in San Francisco.  It was and we did.  This year’s San Francisco show was very different in many ways than the first one I exhibited at but also very similar and comfortable as well.  I’ve made a lot of friends in the Food Industry and I like seeing everyone and catching up on what they’re doing creatively in their current businesses.  This is a very dynamic business, with low barriers to entry so it’s somewhat easy to enter and many do, so every year brings a mass of new entrants into the industry.  This year’s show stats: over 33,000 industry professionals from around the country and world.  It felt like double that, as the aisles were busy the whole time.

Big impression on me this year is the pace of category stratification when a segment in the industry gets hot.  If you were to have developed a hot product 25 years ago, it might have taken someone else 2-3 years to figure it out and then another 2 years to make something that tasted good enough to compete with you.  The data available was not nearly as robust and accurate, nor as quickly available to reveal trends so fast.  If a product gets hot in the current environment, there are 2-4 competitors already showing their line of competitive items at the next trade show 3 or 6 months later, and they’ve already got financial backing to gain credibility.  That’s good for consumers and great for the industry… with so many choices to look for to tantalize your food and beverage consumption experience.  But, that makes it that much harder to rise to greatness and make your dream come true in this industry.  An interesting result of that speed to market and creativity is that it makes us all better as food creators.  We’ve all gotten better and faster at adapting to trends and defining a brand architecture that appeals to a tribe of consumers.

Another impression that follows this thinking laterally is the incredible packaging and booth designs that I witnessed at the show.  I think our packaging and booth represents our brand mission well.  It takes a lot of thought, talent, time and money to get to that point.  When I think about how the technology of design (design hardware and software) has improved it’s no wonder that so many of the booths and product packaging is so good at this and other shows now compared to two decades ago.  If you are planning to start a food company or already have and plan to attend one of the big food shows this year, you better bring your “A” game.  Everyone else will; I can assure you of that.  It’s so good, I would opine that the worst of this year’s Fancy Food Show booth design and packaging design would have been some of the best in the first one I exhibited at.  Our original booth was hand painted canvas and plastic shelves from Home Depot… and man did we thing we were great.  We were!

Finally, some thoughts about products and segments that I thought were clever and had wheels.  Some of you have seen the quick growth of these segments for a year or two, so they may not be revolutionary to you now, however, some of the current offerings of these products are simply much better than what was available just a year ago.

Here’s my list of 5 favorites from walking the entire length of every single aisle before the show opened on Tuesday morning.  If you had a drape over your booth at this show overnight to protect your product, I didn’t get a chance to see what you had so please forgive.

Broth and Bone Broth (1 a & b):  It’s growing and people love it, frozen, Tetra packed or glass Jar.  It’s got a lot of fans and it’s merchandised in multiple locations in stores and is purportedly great for various health forward thinkers.  I tasted a S.F. bay area brand called Nona Lim’s that had the most incredible umami Thai Curry & Lime Bone Broth and Carrot Ginger Soup so flavorful that I could have finished a full pot of both.  Available online and in the bay area at natural food stores.

(2) Color Kitchen Foods: It’s about time someone developed an alternative to the baking decorative aisle’s current offering and Color Kitchen Foods has done just that.  They’re using easy to understand and plant based colors to make sprinkles and cake decorating color additives with sugar, corn starch…and things like spirulina and vegetable juices to make the colors you absolutely need on your cupcakes.  I’m sure there’s a good reason for not launching these USDA Organic, but that maybe that’s next… it would have been flawless in my opinion.

Snack Foods (#3, #4 & #5):  We’re in the snack business so I know how hot and competitive it is.  There are highly creative entrepreneurs making products that simply couldn’t be made ten years ago. Ingredients like pea protein flour, almond flour, chia, amaranth, tsampa and all the legume, bean and pulse ingredients that were simply unknown ten years ago and now are showing up in dozens of new snacks and other products; delivering protein and fiber and vitamins and phytonutrients at levels that were unheard of a decade ago.

(3) Speaking of great snacks, Siete Family Foods just launched a great Grain Free Tortilla Chip… with the lead ingredient being Cassava flour; these crunchy little delights were really tasty and are a great follow-on to their first product launch, the awesome Siete Almond Flour Fresh Tortillas.  Really yummy grain free alternatives to the previous norm of flour or corn fresh tortillas and fried corn tortilla chips.

(4) Arctic Zero Peanut Butter Swirls Frozen Dessert.  Confession: I love peanut butter and my oldest son has severe tree nut and peanut allergies… anything with peanut is an indulgent treat for me when I travel.  We’re all beginning to get our taste buds used to frozen desserts and other “typical” dairy products when they’re not made with dairy or lactose, some are great, some not so great.  But this frozen dessert hits all my triggers, with a delicious peanut butter ribbon swirl and some chocolate bits and pieces in a lactose free base.  Beyond avoiding the lactose, these treats cover the following bases: low-glycemic, lactose-free, gluten-free treats with whey protein, organic cane sugar, chicory root and monk fruit as sweetener.

(5) Beside the fact that I know/love the founders and they’re located in Austin, I found Epic’s new Wagyu Beef Steak Strip delicious and just the right texture for such a snack.  Some folks are struggling to love the texture of a meat bar… it’s something new to their palette.  I’ve gotten over it myself and, although I eat a lot of plant based snacks personally, the new Wagyu meat snack from Epic is truly that: Epic.

So, lots of innovation and variety out there at the Fancy Food show.  “Better for you” snacks, beverages and indulgences show the most velocity of innovation in my opinion.  Many of the new products hitting the shelves in the “Better for you” archetype are actually breaking the rules of what we used to think of as “good for you”.  The FDA and USDA used to have the final and only word on what we could or shouldn’t eat daily, but that’s changed significantly since my childhood.  One week eggs are good for you then they’re bad for you and then they’re good for you again.  Who can keep track?  So, consumers are now seeking their own set of inputs through social media sources and thought leaders that help them make their own decision as to what is good for them.  The lack of a defining authority on what we should all eat daily has left the vacuum for entrepreneurs to fill with creativity and product innovation that is transforming our food culture in this country.  Stay tuned, there’s a lot more to come…and fast.

6 Ways to Get Your Kids to Eat More Vegetables
November 17, 2016

Parents can have a hard time convincing their kids to eat vegetables. The nutrient rich, colorful veggies on the plate seem to be the least attractive ones to many children. Vegetables have numerous benefits for the mind and body. To help maintain a healthy lifestyle children, parents should work on getting their kids eat more vegetables. Scientific research studies have been carried out on this subject of getting kids excited about eating vegetables.
Below are 5 ways that will help parents incorporate vegetables into their kids’ diets. Remember that children are very picky eaters and take time to recognize flavors. So be patient and use these tips, which are proven to help your child become a healthy adult in the years to come:

1. Food should be fun:

Kids are often attracted by shapes and new designs on the plate. This can be a very important trick in incorporating vegetables into your child’s meal (e.g. you can cut out different broccoli shapes for your kid). Similarly, you can cut cabbage as a flower or try new shapes with a cucumber. Creating fun on your child’s plate will increase his chances of eating and liking vegetables.

2. Plant vegetables and shop for vegetables with children:

A kitchen garden is a great place to initiate vegetable liking among your children. You can plan some activities on weekends and get your kids into the garden to sow vegetable seeds. Getting them involved in growing veggies will make them anxious to see them, water them and eat them. This activity will give them awareness about the nutrients vegetables contain and the reason why you ask them to eat them more often. 

Also, you should bring your kids along while shopping for vegetables. Ask them to pick their favorite ones from the stall. Make some easy vegetable recipes with your children in the kitchen – they will definitely enjoy this!

3. The “one-bite” rule:

If your child refuses to eat a vegetable, you should expose him/her to this vegetable at least 8-10 times more. You should try the “one-bite” rule here. Ask your child to try it at least once. After repeatedly seeing the vegetable, the child will develop a familiarity with it and ultimately may enjoy the flavor.

4. Mix up Flavors:

Mixing up different flavors like garlic and butter with vegetables will make them more appealing to children. You should mix the flavors with something that your child likes e.g. you can serve chicken along with boiled vegetables with some pepper or herbs on them or you can add a salad leaf in a sandwich. Your children will get the intake and sometimes won’t even notice the veggies.

5.  Veggies as a Snack

Still having trouble getting your kids to try veggies? Have them try Rhythm Superfoods Kale Chips, Broccoli Bites, Beet Chips, or Roasted Kale.  Kids will feel like they are eating chips but really you’re sneaking in some terrific nutrient dense veggies!

6. Be an example:

Lastly, your eating patterns are the biggest example for your children. If you are constantly asking them to eat veggies but not eating them yourself, you will not motivate your kids! However, if kids assume veggies are part of all meals since you are eating them too, they won’t know any different!  Lead by example!

Author Bio:

This post was written by Beth Martel. She is a mother of two, a medical professional and a humanitarian. She blogs at HealthyRecharge.com

6 Superfoods’ Rise to Culinary Celebrity
November 8, 2016

By Contributing Writer and Rhythm Superfoods Fan Lauren Wolman. You can follow her at PeanutButterIsMyBoyfriend.com and on Instagram @peanutbutterismyboyfriendblog!

 

We know that superfoods are, well, super, because of their next-level nutritional stats. But the protein content of Greek yogurt and the antioxidants in acai alone aren’t enough to catapult these health foods to mainstream fame.

So how exactly did difficult to pronounce foods like quinoa and chia become trendy terms on every restaurant’s menu and everyone’s shopping lists?

Here’s the story of six superfoods’ rise to culinary celebrity!

 

Kale

Kale is kalin’ it. “Kale Salad” is synonymous with healthy, delicious and trendy. But how did kale surpass spinach, chard and other nutritious leafy greens in popularity?

What started as a strange-looking garnish is now widely regarded for its high fiber, magnesium and folate contents.

In 1996, a poem dedicated to kale was published in the LA Times. After that, a slew of media “hits” by kale slowly introduced it to general public. This included a recipe by Martha Stewart, Whole Living dubbing it a “powerfood,” Gwyneth Paltrow making kale chips on Ellen, and in 2012 Bon Appetit named it “the year of kale.”

A fascinating article by Eve Turow of mindbodygreen traces kale’s rise in popularity to Oberon Sinclair – a PR professional who was dedicated to growing the green stuff’s reputation – going as far as creating the fake “American Kale Association.”

The stats are impressive. Kale sales jumped 50 percent in just 4 years! What a world we live in where we can eat kale brownies, kale ice cream and of course, kale chips.

 

Greek Yogurt

Just a few short years ago, Greek yogurt wasn’t exactly a highly-regarded dairy dish. Greek yogurt was seen as the chalky, chunky, thicker cousin of typical yogurt and people weren’t singing its praises.

But things started to change around 2007 when a popular Greek yogurt brand hit grocery store shelves.

It’s thought that Greek yogurt first grew in popularity thanks to upper middle class women who thought that it was “purer” and “simpler” than regular yogurts – plus its exotic connection to Greece was appealing. Greek yogurt, the more expensive type of yogurt, was in some ways seen as a status symbol.

Now, Greek yogurts are the Greek Gods of ‘Gurt – sales have skyrocketed as people point to its higher protein content and more filling nature.
According to The Atlantic, in 2006, Greek yogurt was a $60 million industry in the United States. By 2011, it had become a $1.5 billion business.

 

Quinoa

Maybe you, too, mispronounced quinoa for a good long while before figuring out this protein-packed grains true name.

Quinoa hits a trifecta of health benefits that has helped it become a mainstream whole-grain.

1. Quinoa is gluten free. For a few years now, sales of gluten free foods have been surging due to increased awareness about Celiac’s disease as well as the (widely debated) potential health benefits of a gluten-free diet.
2. Quinoa is a nutritionally dense “superfood.”
3. Quinoa is a complete protein, containing all 9 essential amino acids.

Quinoa first started making its way into people’s vocabulary as far back as 1913 when The New York Times named it one of 400 “charming botanical strangers” that would be introduced to the US by the Department of Agriculture.

For a while, it remained hidden on health food store shelves. But in 2008, Oprah Winfrey ate quinoa as part of a 21-day cleanse. Around the same time, more mainstream stores like Costco, Trader Joe’s and Whole Foods began to carry quinoa.

As quinoa imports began to rise, the United Nations decreed 2013 the “International Year of Quinoa.”

 

Chia

How did chia go from sprouting in ceramic-character-shaped-containers for children to being a health-food staple?

An interesting case study from American Marketing Association looks at how this super-seed went “from pets to protein powder.”

Marketing played a large role in making the public aware of chia seeds’ many nutritional benefits. They’re full of fiber, protein, antioxidants, calcium, phosphorous, manganese and omega-3 fatty acids.

Joseph Enterprises first made chia seeds popular as the hair in head-shaped planters. The Chia Pet launched over 35 years ago but now, Joseph Enterprises also sells raw chia seeds as a health supplement.

A huge boost to the visibility of chia was the publishing of the book Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen by Christopher McDougall in 2009. The book explains that chia seeds were used by Mayans and Aztecs as a snack that sustains energy.

 

Another huge win for chia was the creation of products that appealed to those consumers who were interested in chia, but didn’t purchase the raw seeds because they weren’t sure how to use them. Pre-packaged chia pudding, bottled chia beverages, chia granolas and more ready-to-eat products make chia easily accessible to the masses.

 

Acai

Acai berries are vibrant little guys hailing from Brazil. The Global Healing Center lists 12 major health benefits of acai berries – among them, heart health, skin health, immune boosting, and improved mental function.

The “acai bowl” trend started in places like Hawaii and California, where acai berries were used as a smoothie-like base and topped with granola, fruit and other toppings to create highly-Instagrammable breakfasts.

But there’s more to the story if you do some digging. How did acai bowls get from Brazil to the US? According to an in-depth article by The New Yorker, it was all thanks to two brothers, Ryan and Jeremy Black and their friend, Edmund Nichols, who first experienced an acai bowl on a trip to Brazil and vowed to bring the trend to the States. They went on to become the founders of Sambazon – which now produces a variety of acai products.

It wasn’t easy to introduce a difficult-to-pronounce berry from the Amazon jungle into the food-vocabulary of always suspicious consumers – but after being featured in the best-seller “The Perricone Promise: Look Younger, Live Longer in Three Easy Steps” and a spot on Oprah, the Black brothers were in business and soon Sambazon was being featured in People magazine.

 

Beets

Who would have thought that beets – a bulbous root – would become so popular? But here we are, with beet references abounding in popular culture. Who remembers the cartoon Doug and the rock band, “The Beets” performing “Killer Tofu?” And who doesn’t know that Dwight Shrute from The Office is a beet farmer? A trendy tee shirt reads, “Beets Don’t Kale My Vibe.”  

And according to an article from The Daily Meal, beets were the hippest food of 2016.

Low in calories, sodium and fat, beets are high in nutrients like folate, manganese and betaine.
And as Rhythm Superfoods knows – beets make great chips! It’s the newest snack in their line-up of famous superfood snacks!

Sources About Kale:

http://articles.latimes.com/1996-11-29/food/fo-4121_1_kale-olive-oil-vegetables
http://www.mindbodygreen.com/0-22984/the-strange-mystery-of-who-made-kale-famous-and-why.html
http://www.huffingtonpost.com/2014/10/28/kale-brownies-recipe_n_6041578.html 



http://www.purewow.com/food/Kale-Ice-Cream-Is-Officially-a-Thing-in-NYC

http://rhythmsuperfoods.com/our-snacks/kale-chips/

Sources About Greek Yogurt:
http://www.theatlantic.com/business/archive/2011/08/how-did-greek-yogurt-get-so-popular/244025/

Sources About Quinoa:

http://www.fao.org/quinoa-2013/press-room/news/detail/en/

http://well.blogs.nytimes.com/2014/04/14/a-trendy-food-now-kosher-for-passover/?_r=0

Sources About Chia:


https://www.ama.org/publications/marketingnews/pages/chia.aspx
http://www.mammachia.com/our-products/

Sources About Acai:

http://www.globalhealingcenter.com/natural-health/benefits-of-acai/
http://www.newyorker.com/magazine/2011/05/30/strange-fruit-john-colapinto

Sources About Beets:

http://www.thedailymeal.com/healthy-eating/beets-hippest-food-2016-12-trendy-ways-consume-them

How We Found Our Rhythm This Summer
September 21, 2016

Whether your summer was filled with adventurous vacations or more relaxing staycations, hopefully it was filled with fun, sun and healthy snacking! We had a blast introducing our snacks from coast to coast and making new friends, whether it was through music, yoga, marathons/triathlons, or healthy living events. We met so many people from different walks of life with a curiosity for kale, and we got a kick out of their candid reactions! And with our new Beet Chips popping up in stores across the country,  now there are even more nutritious and delicious snacks to munch on! (You’re welcome ; )

Here are some of the highlights of Summer 2016.

Yoga

We handed out tons of yummy snacks to hungry yogis, at drop in classes like Summer at the Springs Wanderlust Yoga and larger festivals such as Wanderlust Stratton and Wanderlust Squaw Valley and heard “These things are super addictive” and “My balanced diet includes kale chips”

wanderlust1wanderlust2

Running

From early morning races like Cooking Light and Health Magazine’s Fit Foodie Races in Fairfax & Austin to late evening expos and finish festivals like Transamerica Triathlon Chicago and Esprit de She Chicago, we found runners were ready to try some new snacks! Our new hand fans helped new Rhythm fans (pun intended) cool down after running, and doubled as a coupon for a free bag of any of our snacks! Now that’s what we call a win-win!

transamericatriathalonespiritdeshe

 

 

Healthy Living

Besides being nutrient dense and delicious, our products are certified gluten free, non GMO, vegan, and organic. For folks on special diets or simply into healthy snacks, we find across the board that people are pleasantly surprised when they try our snacks for the first time! We had some great conversations at Gluten Free Allergen Friendly Expos in Dallas & Worcester and Body Local’s Midsummer Soiree in NYC.

gfafmidsummerbodylocal

Music

With a name like Rhythm Superfoods and being based in Austin – the Live Music Capital of the World – we find music events to be an obvious outlet to introduce our snacks to happy concert goers! Here are some of the top music events that we rocked out at: Lockn’ Arrington VA, Lollapalooza Chicago, WFM Whole Planet Summer Music Series, Baltimore Artscape Music and Arts Festival, BRIC Celebrate Brooklyn concert series and Westword Music Showcase in Denver

Our friendly street activation team pounded the pavement and passed out thousands of bags of our Kale Chips, Broccoli Bites and a few highly coveted bags of our new Beet Chips in cities such as Denver, New York (Union Square), Chicago (Millennium Art Festival) and San Francisco (Union Street Festival)

Some of our favorite feedback was “I can’t believe this is healthy for me” and “I didn’t know that kale could be so tasty!”

 

So while summer has come and gone, you can be sure that we’ve got more than just kale crumbs up our sleeves this fall… Yes – more events and new products! We hope to see you around, and be sure to look for our Kale Chips, Broccoli Bites, Roasted Kale, and Beet Chips at a store near you, our online store, or Amazon.com!

 

Need a little more of a nudge to give us a try? Get $1.50 off here!

 

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5 Top Habits of Habitually Healthy People
March 7, 2016

By Contributing Writer and Rhythm Superfoods Fan Kaitlin Krull of Modernize

While most of us understand the basics of maintaining a healthy lifestyle, it can be difficult to know exactly how to implement this routine in our everyday lives. Besides, a little reminder couldn’t hurt (and you just might find a few things on this list that surprise you). Take a look at our list of five of the top habits of habitually healthy people.

 

Keeping a well balanced diet

One of the most important, and obvious, ways to keep yourself healthy is by eating well. While those of us raised in the 80s and 90s remember the good old food pyramid, food science has come a long way since then. Embrace the new My Plate method by breaking down your food choices per meal, opting for roughly 50% fruit and vegetables, 25% protein, and 25% starch. While this helps healthy eaters make good food choices at every meal, it’s also important to remember to always choose foods that are free from GMOs, organic when possible, and that contain unsaturated fats, omega 3 fatty acids, and other healthy vitamins. It’s also a good idea to stay away from too much red meat, sweet treats, and processed foods.

wellbalanceddiet

Snacking Smart

Even the healthiest eaters face snacking temptation from time to time, so the key here is to realistically reign in your snacking by making smart choices between meals. Instead of munching on cookies and candy bars, choose healthy, flavorful alternatives that make you feel like you’re being naughty when you’re really packing your body with superfoods. Rhythm Superfoods is a fantastic choice if you’re looking for a healthy snack, since their snack packs are all nutrient rich and packed with flavor. You don’t have to worry about harmful chemicals or bad fats here, because Rhythm Superfoods’ snacks are vegan, GMO free, and full of antioxidants, unsaturated fats, protein, fiber, and other vitamins. Choose from a variety of chips, bites, and snack packs made from superfoods like kale, beets, and broccoli.

kalechipsoriginal

Thinking positively

A positive mental attitude does a world of good for both the body and the mind, so take time every day to reflect on potential challenging situations and come up with an achievable plan of attack to tackle these kinds of positivity sucking events head on. At Modernize, we think that being proactive rather than reactive when complicated scenarios arise is key to maintaining a positive outlook. If you can, come up with a daily affirmation or mantra to repeat to yourself every morning before you begin work, and call upon those positive words whenever you find yourself swamped with negativity and challenges. You will be surprised at just how much better you will feel.

Staying active

We’ve saved the most obvious for last here, but it is important to remember that in order to live a habitually healthy life, an active lifestyle is key. While regular exercise and workouts are important, make sure to consider other active alternatives in your daily life, such as walking or cycling to work instead of driving or taking public transportation, exercising with family and/or pets, and playing games and spending time outdoors. There are so many ways to stay active, so keep yourself interested and accountable with smartphone apps and wearable activity trackers.

stayingactive

Show Kale Some Love During Heart Month!
February 5, 2016

Did you know that February is American Heart Month? According to the American Heart Association, “Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds.” Beginning with National Wear Red Day on February 5th, the American Heart Association devotes the entire month to raising awareness about cardiovascular health. So you might be wondering, what role does kale play in your heart health?

We all love kale, but did you know your heart loves kale back? Our beloved superfood has many heart-healthy benefits to consider when thinking about your heart and circulatory system. Some of the vitamins and nutrients in kale have been shown to reduce the risk of heart disease, heart attack, and stroke, in addition to keeping your veins clear, your blood pressure low, and your heart pumping properly.

So go on – don’t be afraid to show kale some love!

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The New Food Pyramid On Our Plates & Snacking Healthier
November 11, 2015

Contributing Writer & Rhythm Superfoods Fan: Mark Kirkpatrick

For many years we’ve been told to reduce the intake of fat in our diet, but there’s plenty of healthy fats out there that we may be overlooking. As a matter of fact, according to the American Heart Association, in their “Get Healthy” section, they remind us that:

“Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats (monounsaturated and polyunsaturated fats) and balance the amount of calories you eat from all foods with the amount of calories you burn. Aim to eat a dietary pattern that emphasizes intake of vegetables, fruits, and whole grains; includes low-fat dairy products, poultry, fish, legumes, non-tropical vegetable oils and nuts; and limits intake of sodium, sweets, sugar sweetened beverages and red meats.”

NewPyramidThe New Balance

Another thing we’ve had drilled into our heads over the years is using the food pyramid, but there’s a newer guide for getting a balanced diet through the “My Plate” method. The old pyramid method shows what we should be eating on a daily level, while the newer plate version gives a simpler view of what we should actually be putting onto our plates.

Another key difference is the increase of fruits and vegetables on our “plates,” the decrease of grains and most versions will recommend the consumption of more water. This follows along with the newer superfoods craze that has been sweeping the nation.

More Superfoods

By definition, superfoods are those which are packed with vitamins, nutrients and other important ingredients that are beneficial to our overall health and well being. Usually people first think of greens, fruits and vegetables, but they also include:

  • Beans and legumes
  • Berries, especially blueberries
  • Eggs
  • Nuts
  • Sweet Potatoes

Snacking Society

We’ve become a nation of snackers and it’s actually healthier to eat smaller amounts of food more often throughout the day rather consuming two or three large meals. But it can be very challenging to snack healthier since we’ve become more accustomed to eating things like chips and other unhealthy go-to foods. The key here is choice, instead of grabbing a candy bar, opt for a handful of nuts. Rather that buying a bag of greasy potato chips, try some healthier alternatives like Rhythm Superfoods kale chips or broccoli bites that actually come in almost as many flavors as their fattier their less healthy counterparts.

When spring and summer are in the air, there’s dozens of fresh fruits and vegetables available for a quick afternoon pick-me-up. But don’t let the warmer months be the only time you opt for these healthier choices since there’s plenty of year-round favorites to chose from, everything from apples and oranges, to broccoli and snow peas.

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Making Other Choices

Even though fresh is best, there’s still dried, canned, frozen and a plethora of different juices derived from fruits and vegetables.

Be creative with your meals and snacks. Eating healthy doesn’t mean you can’t still enjoy your favorite foods. Cut down on unhealthy choices and simply make better meals and snacks. Your body and mind will thank you in the long run.

Other Reference Sources:

http://www.medicinenet.com/script/main/art.asp?articlekey=56254

https://www.termlifeinsurance.com/10-healthy-fats-you-should-definitely-include-in-your-diet/

http://www.fruitsandveggiesmorematters.org/whats-in-season-spring

http://www.hsph.harvard.edu/nutritionsource/pyramid-full-story/#Building-MyPyramid-and-MyPlate

Contributing Writer & Rhythm Superfoods Fan: Mark Kirkpatrick