Whoever came up with “an apple a day keeps the doctor away” wasn’t really that far off. Fruits and veggies are densely packed with nutrients your body needs to grow strong and healthy. Superfoods especially are nutrient powerhouses that cover all the bases, from the brain in your head to the bones in your toes. You might as well replace your medicine cabinet with a larger pantry and call it a day. Here at Rhythm Superfoods, we work for the Farmacy… and just your luck – the doctor is in.
Keep scrolling to learn about the many health benefits of kale.